Nutrition and Health
7 min read
Diabetes Runs in My Family: Will My Child Get It?
If a parent has diabetes, will your child get it? Know the real risk, early signs of diabetes in children and simple Indian home habits that help.
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Reading paths
Not sure where to start? Follow a path: a short set of articles, in order, for the stage you're at.
For expecting parents
Pregnancy, trimester by trimester
9 articles · 65 min ·
What changes each trimester, what to eat and avoid, which medicines are safe, and the warning signs that need a doctor today.
- 1 First Trimester Milestones: A Comprehensive Guide
- 2 Iron and Folate: Key Nutrients for a Healthy Pregnancy
- 3 What to Avoid During Pregnancy: The Complete Safety Guide
- + 6 more
For expecting parents
Eating and moving well in pregnancy
4 articles · 29 min ·
Indian food lists, staying active, caring for your teeth and gums, and feeling like yourself while your body changes.
- 1 Indian Pregnancy Food List for Normal Delivery
- 2 Health Benefits of Daily Physical Activity During Pregnancy
- 3 Pregnancy Dental Care: Gum Health & Preterm Birth Risks
- + 1 more
For the last few weeks
Getting ready for birth and baby
5 articles · 65 min ·
The conversations to have, how to speak up at appointments, preparing your body, and what you actually need to buy.
- 1 10 Conversations With Your Partner to Have During Pregnancy
- 2 Self-Advocacy in Pregnancy: How to Speak Up and Be Heard
- 3 Perineal Massage During Pregnancy: A Complete Guide
- + 2 more
For new parents
Your newborn's first months
8 articles · 56 min ·
The golden hour, burping, crying, massage, sleep and the advice from elders, sorted into what science supports.
- 1 Benefits of Golden Hour for Newborns
- 2 How to Burp Your Baby - A Step by Step Guide
- 3 Babies Cry: Why and How to Comfort Your Baby
- + 5 more
Popular reads
What other parents are reading right now...
Newborn Essentials
7 min read
Premature Baby Care at Home in India: NICU to First Year
Premature baby care at home for Indian parents: kangaroo care, feeding for weight gain, room temperature, corrected age, ROP eye check, vaccines and danger signs after NICU discharge.
Pregnancy Care
10 min read
Indian Pregnancy Food List for Normal Delivery
Indian pregnancy food list for normal delivery: a printable one-day chart, trimester-wise changes, 9th-month foods and the truth about ghee, dates and papaya
Newborn Essentials
9 min read
Best Oil for Baby Massage in India: Season-Wise Guide
Which oil is best for newborn baby massage in India? Coconut, sesame, mustard, olive and almond compared, with winter and summer picks and safety tips.
Newborn Essentials
10 min read
Indian Grandmother Newborn Care: What Science Back
Which Indian grandma newborn care tips actually work? Oil massage, jaapa, ajwain, kajal; the science, the myths and what to politely skip.
Parenting Tips
12 min read
Babyproof Your Home: Room-by-Room Checklist for Indian Homes
Learn when to start babyproofing, the top hazards that injure kids, and a practical room-by-room checklist tailored for Indian homes; buckets, balconies, camphor & more.
Breastfeeding
9 min read
Breastfeeding Mom Dressing Tips: Look Good & Nurse Easy
Get easy dressing tips for new breastfeeding moms. Look stylish and confident with outfits made for comfortable, hassle-free nursing.
Nutrition and Health
14 min read
National Nutrition Month: Building Healthy Eating Habits
National Nutrition Month is a month. Habits take longer. Here is how Indian families build eating habits that survive September, with a free healthy plate guide.
What we write about
Pregnancy through toddlerhood; the stuff that keeps parents up at night.
Trimester-by-trimester guides, prenatal nutrition, and what to actually expect.
Pregnancy Care
Positions, common problems, nutrition while nursing.
Breastfeeding
What to feed kids, how much, and how to get them to actually eat it.
Nutrition and Health
Milestones, play activities, and how to support your child's growth.
Child Development
Bonding, discipline, safety and the daily stuff nobody warns you about.
Parenting Tips
First-week guidance, basic infant care, and sensory activities for newborns.
Newborn Essentials
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