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Path 02 For expecting parents

Eating and moving well in pregnancy

Indian food lists, staying active, caring for your teeth and gums, and feeling like yourself while your body changes.

4 articles · 29 min · best read in order

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  1. 1

    Indian Pregnancy Food List for Normal Delivery

    Indian pregnancy food list for normal delivery: a printable one-day chart, trimester-wise changes, 9th-month foods and the truth about ghee, dates and papaya

    10 min read

  2. 2

    Health Benefits of Daily Physical Activity During Pregnancy

    Is exercise safe during pregnancy and how much do you need? A trimester-by-trimester guide to safe workouts, yoga poses, Kegels, and activities to avoid.

    7 min read

  3. 3

    Pregnancy Dental Care: Gum Health & Preterm Birth Risks

    Protect your baby & your smile! Learn how pregnancy affects gums, safe dental treatments, and why gum disease may increase preterm birth risk.

    7 min read

  4. 4

    Fashion During Pregnancy: Tips for Looking & Feeling Your Best

    Looking stylish and comfortable during pregnancy. Tips for choosing attractive maternity clothes & accessories and how to dress for your body type & lifestyle.

    5 min read

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